Are You Addicted to Your Phone? 📱

Rate your digital habits and find out if you’re a Screen Sage or a Scroll Zombie.


Result Types

ResultEmojiDescription
💀 Scroll ZombieAlways scrolling, time for a break!
📱 Notification NomadYou’re aware but always online.
🔔 Conscious ClickerUses tech mindfully most times.
🌿 Balanced BrowserMaintains a healthy screen balance.
🧘 Screen SageDigital discipline master — minimalist & mindful.

How to Normalize Day-to-Day Life in a Digital World

We live in a world that never stops pinging — messages, reels, and updates competing for your attention every second. But normalizing life in the digital age isn’t about throwing away your phone; it’s about taking control of it.

Start small:

  • Create “offline moments.” No-screen meals, morning walks, or a tech-free hour before bed.
  • Turn off non-essential notifications. You’ll be surprised how quiet peace feels.
  • Use your phone intentionally. Pick it up for a purpose, not boredom.
  • Set real boundaries. No scrolling while watching sunsets or talking to loved ones.

Balance doesn’t mean zero screen time — it means your phone fits into your life, not the other way around.

Because when you disconnect a little, you reconnect a lot more — with yourself, your thoughts, and the real world that’s waiting right outside the screen. 🌿

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