Can’t Stay Focused? Take This 3-Minute Brain Quiz!
Get science-based tips to fix it

Frustrated? You start tasks with energy but lose focus midway. You’re not lazy — your attention system is overloaded. This short quiz will show you why your focus keeps breaking and how to fix it.

Common Focus Frustrations:

  • Constantly switching between tabs or apps
  • Starting five things but finishing none
  • Feeling busy but achieving little
  • Knowing what to do but can’t stay on it

Answer 15 quick questions to discover what’s breaking your concentration — and what to do about it.

1. How often do you switch between apps or tabs while working?

2. Do you finish tasks before starting new ones?

3. How easy is it for you to stay in “flow” (deep focus)?

4. How often do notifications or messages break your focus?

5. How do you feel after multitasking for a while?

6. Do you plan your day with clear priorities?

7. How often do you check your phone during work?

8. Do you create a quiet workspace for focus?

9. How often do you feel “in the zone” while working?

10. Do you take short breaks to recharge your mind?

Takes 3 mins • Free • Instant Insights

Based on research from Cal Newport’s Deep Work and Nir Eyal’s Indistractable. Studies show that 85% of people struggle to focus — but focus can improve by 60% with the right structure.

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