Feeling Mentally Overloaded?

Frustrated? You’re trying to keep up, but your brain feels full — like there’s no more mental space left. This quiz helps you find out why you’re overloaded and how to regain mental clarity.

Common Signs of Cognitive Overload:

  • Information overload — too much to process at once
  • Difficulty concentrating or remembering details
  • Feeling mentally tired even after resting
  • Constantly juggling tasks but not completing them

Answer 15 quick questions to discover what’s draining your mental bandwidth — and how to fix it.

1. How often do you feel overwhelmed by the amount of information you receive daily?

2. Do you frequently forget small tasks or details?

3. How often do you switch between different apps or tasks while working?

4. How do you feel after a full day of digital work or screen time?

5. Do you take breaks between consuming different types of information (emails, videos, chats)?

6. How often do you feel mentally foggy or unable to think clearly?

7. Do you feel pressure to stay constantly updated with news, work, or messages?

8. How often do you multitask while doing important work?

9. Do you set specific times to check notifications or emails?

10. Do you feel anxious or uneasy when not connected to your devices?

Takes 3 mins • Free • Instant Insights

Based on cognitive psychology research and neuroscience studies on digital overload. Harvard research shows that 78% of knowledge workers experience cognitive fatigue from multitasking and constant input.

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